10 Tips for Maintaining Good Health

1. Measure and Watch Your Weight - Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

2. Limit Unhealthy Foods and Eat Healthy Meals

3. Take Multivitamin Supplements

4. Drink Water and Stay Hydrated, and Limit Sugared Beverages

5. Exercise Regularly and Be Physically Active

6. Reduce Sitting and Screen Time

7. Get Enough Good Sleep - There is a very strong connection between sleep quality and quantity and your immune system

8. Go Easy on Alcohol and Stay Sober

9. Find Ways to Manage Your Emotions

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

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