How To Lose Weight Fast

Implement Long-Term Lifestyle and Behavior Changes

Focus on the First 5% to 10% and Watch Less Television

Reduce Your Intake of Ultra-Processed Carbs and Sweets and Don’t Go Overboard

Eat More Plants and Pump Up Your Protein

Drink More Water and Eat a Well-Rounded Breakfast

Stand Up and Move More and Hit the Weights

Check in With an Accountability Partner & Reconnect With Your Satiety Cues

Get More Sleep and Find Non-Edible Substitutes for Self-Soothing

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