These Foods and Drinks Containing Caffeine

Coffee - 1 cup or 8 ounces of brewed coffee contains about 95 mg caffeine.

Espresso - 1 shot or 1.5 ounces contains about 65 mg caffeine.

Tea - 1 cup of black tea contains about 47 mg caffeine. Green tea contains about 28 mg.

Soda - A 12-ounce can of regular or diet dark cola contains about 40 mg caffeine.

Chocolate (cacao) - 1 ounce of dark chocolate contains about 24 mg caffeine, whereas milk chocolate contains one-quarter of that amount.

Gaurana - Guarana seeds contain about four times the amount of caffeine as that found in coffee beans

Energy drinks - 1 cup or 8 ounces of an energy drink contains about 85 mg caffeine.

Supplements - Caffeine supplements contain about 200 mg per tablet, or the amount in 2 cups of brewed coffee.

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