10 Effective Ways to Get Rid of Belly Fat

1. Curb added sugar - Limit added sugar in your diet to less than than 10% of your total calories, Palinski-Wade advises.

2. Avoid alcohol - Alcoholic drinks are filled with extra, unneeded calories that make their way to your waistline.

3. Eat more vegetables - Add more vegetables such as broccoli and spinach to your diet.

4. Eat balanced meals - Eat regular meals that include protein, complex carbohydrates and healthy fats, Amselem advises.

5. Eat more protein - Protein digests more slowly than carbs, and that helps you to feel full longer.

6. Manage stress better - The world's a stressful place. You can manage your stress through Controlled breaths and Take Time Out.

7. Do the right kind of exercise - Cardio exercise, such as fast walking or aerobics, gets your blood pumping more.

8. Focus on a stronger core - Exercises that focus on the midsection won't lead you to magically wake up with less belly fat. 

9. Sleep more - Most adults need seven to nine hours of shut-eye a night, according to the National Sleep Foundation.

10. Measure your results - Measure your waistline and take pictures of your front, back and side, Norvell recommends.

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