cristiano ronaldo Diet Plan

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There is no player in world football that has drawn more plaudits for his physical qualities and dedication to his craft than Cristiano Ronaldo.

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His everyday food intake is divided into 6 smaller meals separated by a time span of 2-4 per day. This helps him in controlling his body’s Metabolic Rate.

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Morning Meal: Whole-wheat or Whole Grain cereal, egg whites, Juice

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Lunch: Whole-wheat pasta, green veggies, leafy greens, chicken with salad

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Snack: Tuna roll with Fresh Fruit juice/lemon juice

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Dinner: Rice with legumes, poultry or turkey breasts, legumes, and veggies

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Being a genuine lover of food, Cristiano Ronaldo most likely modifies his diet and nutrition depending on the demands of his career.

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