cristiano ronaldo Diet Plan

There is no player in world football that has drawn more plaudits for his physical qualities and dedication to his craft than Cristiano Ronaldo.

His everyday food intake is divided into 6 smaller meals separated by a time span of 2-4 per day. This helps him in controlling his body’s Metabolic Rate.

Morning Meal: Whole-wheat or Whole Grain cereal, egg whites, Juice

Lunch: Whole-wheat pasta, green veggies, leafy greens, chicken with salad

Snack: Tuna roll with Fresh Fruit juice/lemon juice

Dinner: Rice with legumes, poultry or turkey breasts, legumes, and veggies

Being a genuine lover of food, Cristiano Ronaldo most likely modifies his diet and nutrition depending on the demands of his career.