Implement Long-Term Lifestyle and Behavior Changes
Focus on the First 5% to 10% and Watch Less Television
Reduce Your Intake of Ultra-Processed Carbs and Sweets and Don’t Go Overboard
Eat More Plants and Pump Up Your Protein
Drink More Water and Eat a Well-Rounded Breakfast
Stand Up and Move More and Hit the Weights
Check in With an Accountability Partner & Reconnect With Your Satiety Cues
Get More Sleep and Find Non-Edible Substitutes for Self-Soothing
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