Baked Chicken Legs


Chicken drumsticks,
Olive oil,
Sea salt,
Black pepper,
Garlic powder,
Smoked paprika,
Chili powder,
Onion powder


Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.

Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.

In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.

Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.

Calories: 310kcal (16%), 
Carbohydrates: 2g (1%), 
Protein: 27g (54%), 
Fat: 21g (32%), 
Saturated Fat: 5g (31%), 
Cholesterol: 139mg (46%), 
Sodium: 743mg (32%), 
Potassium: 364mg (10%), 

Baked Chicken Legs
Click Here

Click Here