World Heart Day

World Heart Day sep 29 2021

World Heart Day

The Sep 29th has a designated as a ”Word Heart Day”. According to Google over 17.3 million deaths over Every Year Due to Cardiovascular disease. By the 2030, will be number was increase 23 million.

How to control heart disease and protect the heart

  1. Daily exercise
  2. Don’t smoke
  3. Eat healthy food
  4. Maintain blood pressure control
  5. Maintain healthy weight control

How do I know the warning signs of heart disease

  • Chest pain
  • Discomfort in areas of the upper body
  • Breathing slow
  • Experience Nausea
  • Lightheadedness
  • Cold Sweats

It is very important to a medical check up at least one year to ensure the your heart.

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